Midlife Rising
This is not just another midlife podcast about belly fat, Botox, or bone broth.
We’re not here to help you stay young, offer makeup tips, or share recipes to sneak kale into your brownies. If you’re looking for hacks to stay small or “age gracefully,” this might not be the space for you.
We’re here to burn down the old rulebook - and help you rise from the ashes.
We unpack the invisible systems and internalized conditioning that keep midlife women stuck, over-functioning, and exhausted. We talk about the links between patriarchy, stress, and menopause symptoms. This is the conversation behind the conversation—raw, wise, and necessary.
We’re Sheri and Jen - twin sisters, former “good-girls” turned paradigm-breakers, and your new favourite midlife truth-tellers. Our unfiltered conversations crack open the things women don’t say out loud. We’re here to offer you the tools, re-frames, and permission slips to finally stop performing and start becoming.
Expect “why didn’t anyone tell me this sooner?!” kinds of insights, advice to nix your menopause symptoms without HRT, and paradigm-shifting “aha” moments that make you want to take your power back.
So if you’re ready to stop performing, and rise into the woman you were always meant to be - pull up a chair. We saved you a seat.
Midlife Rising
1: The Missing Link Between Menopause and Burnout Every Woman Over 40 Should Know
What if the night sweats, sleepless nights, and hot flashes you’re feeling aren’t “just menopause”? And, what if the usual fixes are actually what's keeping you stuck?
Welcome to the 1st episode of the Midlife Rising Podcast! Today we’re going to show you that there’s an underlying root cause to midlife and menopause symptoms that no one seems to be talking about.
Too many women in their 40s and 50s make the same mistake: pushing through their symptoms or wishing them away. Maybe you’ve told yourself, “it’s just part of getting older”, and hoped things will settle down on their own.
The reality is, your symptoms won’t magically disappear over time. It’s because there is an unseen culprit behind perimenopause symptoms like insomnia, brain fog, mood swings, and chronic fatigue. We’ll show you this silent driver in this episode.
By the end, you’ll have a whole new perspective on midlife, what is keeping you from feeling energetic and inspired in your 40's and 50's, and you'll know what needs to be done to nix your symptoms.
If you’re thinking “this is just how perimenopause is” or that you should “just push through it,” this conversation will show you another way. One where you start listening to your body, reclaiming your energy, and rewriting the rules for how you rise in midlife.
Find us on instagram:
Jen: @jenreimercoaching
Sheri: @sherijohnsoncoaching